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Wednesday, February 18, 2026

Resilience: Limited
Sleep Score
54/100
Readiness
56/100
Resting HR
67bpm
HRV
39ms

This Week

Mon
🏊
45m
Tue
🏃
60m
Wed
💪
50m
Thu
😴
REST
Fri
🏃
75m
Sat
🚴
90m
Sun
🏊
60m
Total 6h 20min
Sessions 6
RACE READINESS
51/100
Base Building Phase
VO2max (40.7 → 50)81%
Training Volume vs Plan14%
Sleep Quality54%
Recovery HRV (39 → 60)65%
Resting HR (67 → 55)40%
Injury Status90%
⚡ Sleep is the #1 limiter — treating OSA could add 15-25 points
TRAINING DISTANCE TARGETS
🏃487/3000km
Running
16%
🏊124/1000km
Swimming
12%
🚴310/2500km
Cycling
12%