Water temperature was 14°C off the coast near Cascais. Managed 45 minutes before the cold became too much. This is where the training gets real — the pool is comfortable, the ocean is honest.
Six weeks into the new protocol — ground contact time drills, calf raises, and gradual mileage increases. Zero shin pain so far. After surgery in 2017, I know how important this is. The biomechanics data from Apple Watch helps me stay honest.
Built a real-time health and training dashboard to track my Arch2Arch preparation. Every metric from my Oura Ring and Apple Watch feeds directly into this site. Full transparency — if I skip a session, you'll know.