Auto-generated from Apple Watch & Oura Ring
Solid week with 6 sessions. Longest open water swim of 2026 (2.4km). Running pace improved to 5:12/km avg. Sleep score averaged 59 — still below target. Recovery limited by elevated resting HR.
Recovery week with reduced volume. Focused on technique in the pool and easy aerobic running. Sleep quality dipped mid-week. No shin splint symptoms — prevention protocol working.